STAGING Join the ROW31 crew - British Rowing

Join the ROW31 crew


Kickstart your 2023!

As part of ROW31, you’ll get a daily workout email, access to the global community on our private Facebook group and a discount for our INDOOR membership later in January.

The emails will be short, sharp and focused just on helping you get active and healthy in January, so we won’t send anything you don’t need.

Even if you manage just one workout a week, it’s still a positive step to getting active this January.

Welcome to the crew!

Fill in the form below to start getting your daily workout, access to your free training planner and a link to our archive to catch up on any workouts you might have missed.