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Go Row Indoor Workouts

Make the most of your indoor rowing machine with our Go Row Indoor workouts


Go Row Indoor workouts combine indoor rowing and circuit-based exercises. These short, high-intensity workouts pack a punch and are perfect if you are in a need of a quick gym session before work or a weekend energiser.

Make sure you check out technique video before taking on these workouts.

Workout nameWorkout lengthWorkout type
20 minute Go Row Indoor workout 20 minutes Workout video
February Go Row Indoor workout 20 minutesPDF download
Workout name
20 minute Go Row Indoor workout
February Go Row Indoor workout
Workout length
20 minutes
20 minutes
Workout type
PDF download

Why Go Row Indoor?

There are many great reasons to Go Row Indoor

Anyone can do it, it is great for core strength, efficient for fat burning and easy to learn and access.

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Ready to race?

There are lots of opportunities to compete.

From app challenges, to our annual British Rowing Indoor Championships (BRIC) and much more.

Test yourself