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Rowing & Regatta

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Head race season spotlight at Trafford Head

The Trafford ‘Head of the Bridgewater’ is taking place on Saturday 24 February. Entries close at midnight on Saturday 10 February so it’s not too late to enter if you hurry!

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Why it’s important to be healthy as well as fit

As well as your physical training, it’s important to eat, drink and sleep well to maintain your mental and physical health

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Three different sports to spice up your training camps

Rebecca Charlton discovers whether cycling, skiing and hiking can benefit your rowing training

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Alternative training camp ideas: Hiking

As well as providing an excellent workout, hill walking can also be the most cost-effective cross-training activity

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Alternative training camp ideas: Skiing

Seen as an ultimate winter holiday but also incredible for fitness, skiing could be perfect for rowers at this time of year

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Alternative training camp ideas: Cycling

Rebecca Charlton looks at why cycling holidays can make great training camps for rowers

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How a pen and paper can improve your training gains

Put down your technology. All you need to track your training results, according to experts, is a pen and some paper

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Is coaching an art or a science?

It’s an age old question, on which few people agree. Here, six coaches explain whether they think coaching is an art or science

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What’s in the December/January edition of Rowing & Regatta?

Look out for our special tech edition of Rowing & Regatta magazine which hits doorsteps from Friday, 22 December

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Why it’s important to take a proper holiday

Before your 2018 diary starts to fill up, Patricia Carswell finds out why it’s important to schedule a proper holiday

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