STAGING Indoor Rowing - British Rowing

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Perfect your technique

New to indoor rowing? Learn proper form and how to get started on a machine with Double Olympic Champion Alex Gregory on Inside Indoor

Time for a workout?

Whether you're after a quick 20-minute workout, a mobility session, a lung-burning interval session or some trunk work, we've got a workout to suit you

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Learn new skills for your clients

Get accredited at our Go Row Indoor Workshop for Fitness Professionals

Take your first step into indoor rowing with an indoor rowing class!

Did you know that indoor rowing uses over 85% of your muscles? Give it a go!

More News

Latest News

British Rowing and Salty Lemon Entertainment announce partnership to drive indoor rowing engagement

Salty Lemon Entertainment, the game development studio behind the virtual indoor rowing application EXR, is joining forces with British Rowing

Inside Indoor Challenge: How close can you come to a British record?

To celebrate the launch of our brand-new indoor rowing platform Inside Indoor, we’re challenging the nation to compete with the best and try to match the 500m split of the current Concept2 British record holders

British Rowing launches ‘Inside Indoor’: The ultimate website for indoor rowers

British Rowing is excited to announce the launch of a brand new indoor rowing platform