British Rowing @ Home
Whether you row on the water, indoors or have never been near rowing, we have a series of ideas and activities to keep you fit, healthy and inspired during the lockdown #StayInWorkOut
Workout Ideas
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| Download our indoor rowing training plans – there’s simple plans for a beginner, intermediate or advanced plan | Workout at home with former GB Rower and World Silver Medallist, Zak Lee-Green – no equipment required | Join Clare and row along as she takes you through a Go Row Indoor workout | Take on our Rowers’ Lockdown Challenge with new challenges each week and prizes to be won |
- Download our indoor rowing training plans – there’s simple plans for a beginner, intermediate or advanced plan
- Workout at home with former GB Rower and World Silver Medallist, Zak Lee-Green – no equipment required
- Join Clare and row along as she takes you through a Go Row Indoor workout
- Take on our Rowers’ Lockdown Challenge with new challenges each week and prizes to be won
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| A digital platform of online high-intensity floor/rower interval training , bringing “The Machine Room” to your living room. | Another great offering from our friends at ROWBOTS to keep you mentally and physically empowered during lockdown. | Train at home, following exclusive programmes set by the world’s top rowers and coaches with asensei. | |
- A digital platform of online high-intensity floor/rower interval training , bringing “The Machine Room” to your living room.
- Another great offering from our friends at ROWBOTS to keep you mentally and physically empowered during lockdown.
- Train at home, following exclusive programmes set by the world’s top rowers and coaches with asensei.
New to indoor rowing?
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| Get started on the rowing machine with our simple to follow technique video | Ready to workout? Join Clare and row along as she takes you through a Go Row Indoor workout | Want a training plan to follow? Here’s simple plans for a beginner, intermediate or advanced plan | |
- Get started on the rowing machine with our simple to follow technique video
- Ready to workout? Join Clare and row along as she takes you through a Go Row Indoor workout
- Want a training plan to follow? Here’s simple plans for a beginner, intermediate or advanced plan
Missing your competitive fix?
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| Join us to race at the British Rowing Indoor Championships – this year it’s all online | Take on a challenge in your own time on the rowing machine and receive a medal from our partners, Row the Distance | Take on our Rowers’ Lockdown Challenge with new challenges each week and prizes to be won | |
- Join us to race at the British Rowing Indoor Championships – this year it’s all online
- Take on a challenge in your own time on the rowing machine and receive a medal from our partners, Row the Distance
- Take on our Rowers’ Lockdown Challenge with new challenges each week and prizes to be won
Take the time to brush up on your technical knowledge
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| Use the lockdown to brush up on your knowledge of rowing with our regular webinars – sign up for upcoming or watch back previous webinars | British Rowing Plus has the lastest stories, technical advice and workouts for the rowing community | | |
- Use the lockdown to brush up on your knowledge of rowing with our regular webinars – sign up for upcoming or watch back previous webinars
- British Rowing Plus has the lastest stories, technical advice and workouts for the rowing community
Running your club?
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| Stay up to date with the latest advice to the rowing community | Is your club struggling financially? Our Club Emergency Fund is here to help | Running your rowing club remotely? Check out some of the great ideas from clubs around the country on how to keep your members engaged | |
- Stay up to date with the latest advice to the rowing community
- Is your club struggling financially? Our Club Emergency Fund is here to help
- Running your rowing club remotely? Check out some of the great ideas from clubs around the country on how to keep your members engaged
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