STAGING Go Row Indoor workout video goes live - British Rowing

Go Row Indoor workout video goes live

Row along, in the gym or at home, with British Rowing’s first ever 20 minute Go Row Indoor exercise video

British Rowing has launched its first ever indoor rowing workout video.

This 20 minute workout is designed to bring fun, variety and challenge to anyone working out on an indoor rowing machine, in the gym or at home. You can watch it while you row and on screen instructions mean you can use it with or without sound.


Anyone can start indoor rowing, regardless of your shape, size, age, fitness level or height. It provides a total body workout using 85 to 90 per cent of muscles and is brilliant for core strength. It is low impact, so perfect for anyone with joint problems or for cross-training and it is highly efficient in terms of fat burning – you can burn 300 calories in 30 minutes. Indoor rowing is the perfect workout.

To help get more people active through indoor rowing, British Rowing has developed a new training suite for fitness professionals which includes this 20 minute class as part of the Go Row Indoor programme. British Rowing is also working with gym operators across the country with the aim of making indoor rowing classes as commonplace on timetables as spin or circuits.

More information about indoor rowing technique, why it is the perfect exercise, and how to get the most out of your workout can be found in our dedicated indoor rowing section of the website.

Operators interested in accessing training and becoming a Go Row Indoor Club can contact British Rowing’s indoor rowing team at